This article is about the importance of leg training and recommended set and rep ranges for beginners. There are a few exercises one can do if trying to achieve strong legs.

This article includes good set and rep ranges that will help anyone get a big chest. It has many exercises that someone could do if they are trying to get a big chest.

This post is about how to get strengthen and build the calf muscle. It has names of exercises in which will help you get the calves that you want.

This article is about the basic ways to train biceps and triceps with sets and reps that are recommended for beginners. It has has names of exercises good for these muscles.