Giving up an aspect of conventional everyday society provokes the mind to exercise, to challenge us to examine what we value and the extent to which we are willing to diverge from modern societal norms. One modern societal norm I would and have diverged from is most social media platforms. A benefit of doing this is an increase in presence, by which I mean that disconnecting from some social media platforms leads to increased mindfulness and the concept of living in the moment. Another benefit would be an improved mental state, meaning that social media is a breeding ground for comparing unrealistic life and physical appearance expectations and people making themselves out to be something that they're not. All social media usually is curated personas, and many studies have shown that the excessive use of social media leads to low self-worth, high inadequacy, and high anxiety on top of a few other things. Giving up social media such as Instagram, TikTok, and other platforms could potentially erase someone's issues with anxiety and very low self-worth, which I've personally discovered as a truthful aspect of diverging from today's societal norms and it's worth noting. The only drawbacks I can think of are isolation from friends, family, and general society as well as losing out on something that provides a sense of belonging and connectivity to the world and society, creating more of a lonely atmosphere and could potentially lead to a fear or a feeling of missing out and ignorance to the always changing trends and lingo of today's youth.
Considering the benefits and drawbacks and also again, mentioning that I've already completed giving up most social media platforms, I have no problem dropping social media cold turkey. Social media has always made me feel inferior to everyone around me, jealous of their lives and their friends, and as an anti-social person, letting go of what I consider to be irrelevant to what matters in life, for example, the trends and the lingo of today, has opened more windows and only closed a few doors in my life. It's not hard to give up something that for me, personally, was more negative than positive. I find that I actually have deeper and more meaningful relationships with the people in my life, and my interactions with them are more focused and we connect on another level that social media never provided.